Episode 64

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Published on:

7th Mar 2022

#E64-Book-Good Habits, Bad Habits:The Science Of Making Positive Changes That Stick.

In today's episode, I bring your attention to another great book with beneficial knowledge and information that can help us to change our habits for the better in sha Allah.

Today's book recommendation is Good habits, Bad habits: The Science Of Making Positive Changes That Stick, By Wendy Wood. Professor Wendy Wood is the world's foremost expert in the topic of Human Habit And a world-leading research psychologist. In this book, she shares the latest understanding of the psychology of habits and the nature of habit formation and how we can apply this new insight into making positive changes in our lives.

For any questions, feedback and suggestions, please email me at humanhabitguy@gmail.com

And you can also find me on instragram@humanhabitguy.

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About the Podcast

Human Habits
Helping you to change your habits, change your life and transform yourself.
Welcome to the Human Habits podcast.

Where we bring you insights into everyday human behaviour. And help you to change your habits, change your life and transform yourself.

About your host

Profile picture for Ibrahim Sulieman

Ibrahim Sulieman

I'm a keen student of human nature and behaviour, particularly all things related to human psychology and the business of positive lasting meaningful behaviour changes that stick. And especially I'm passionately curious about my favourite topic the psychology of human habits and their relationship with personal change and self-transformation and happiness and wellbeing.